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August 27th, 2010

Workout of the DayRun 800m10 Sumo Deadlift High Pull, 2 Overhead Squat 95/63
8 Sumo Deadlift High Pull, 4 Overhead Squat6 Sumo Deadlift High Pull, 6 Overhead Squat4 Sumo Deadlift High Pull, 8 Overhead Squat2 Sumo Deadlift High Pull, 10 Overhead SquatRun 800m
Fight Gone Bad is comming!  What are you doing to show your support?Have you invited all of your friends/family? Have you set up your FGB page and profile? Set your goals and kick some ass – We’ll see you September 25th!

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