It’s that time of the month again! â€Puke with a Pal†starts  this week on Wed, Th, and Fri any newbie can come workout at any time for free!  Bring your best friend, bring your worst enemy, bring your neighbor, or bring your grandma!  Anyone and everyone is welcome to hit up the WODS!  Share a special moment by being responsible for someone’s very first crossfit experience.  Just make sure you are willing to hold the bucket for them and drive them home…Work Out of the DayRest, make up a missed WOD orMax effort400m run x 40r 500m Row x 4rest 2min between efforts. Post times to beyondthewhiteboard.com