Work Out of the Day
 “DT”5 rounds for time:12 deadlift9 hang-power cleans6 overhead press(155/103lbs)
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a kilo website | all rights reserved
Work Out of the Day
 “DT”5 rounds for time:12 deadlift9 hang-power cleans6 overhead press(155/103lbs)
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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