Work Out of the DayPower Clean 1-1-1-1-1-1-1“Slow, Slow, Fast”5Â rounds for time of:9 deadlifts, 185/103lbs6 L pullups3 power cleans, 185/103lbs
Talk with a coach about your goals, get the plan to achieve them.
958 Empire Mesa Way, Henderson, NV 89011
a kilo website | all rights reserved
Take the first step towards getting the results that you want!