Work Out of the DayPower Clean 1-1-1-1-1-1-1“Slow, Slow, Fast”5Â rounds for time of:9 deadlifts, 185/103lbs6 L pullups3 power cleans, 185/103lbs
a kilo website | all rights reserved
Work Out of the DayPower Clean 1-1-1-1-1-1-1“Slow, Slow, Fast”5Â rounds for time of:9 deadlifts, 185/103lbs6 L pullups3 power cleans, 185/103lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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