August 6th, 2010

Workout of the DayThis is the final WOD for the beginning of the Zone-Paleo Challenge.  Although it is a hero WOD, it serves as an important benchmark in more ways than one.  If you miss it, be sure to make it up Saturday.“Jerry”For time:
Run 1 mile
Row 2K
Run 1 mile
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.



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