August 8th, 2011

What an amazing weekend we had here at SinCity CrossFit!  We want to thank Tony Blauer and his awesome staff for a great combatives camp. We also want to thank Tim Larkin for sharing Target Focus Training with us.  And last, but certainly not least, it was an honor to have Coach Greg Glassman as a guest speaker!  We are lucky to have access to such a wealth of knowledge.  The CrossFit community always brings together such great people; the best of the best.

Work Out of the DayShoulder Press 5-5-5-5-5then-4 rounds for time:12  Kettlebell Swings (American) 70/5315 Toes 2 bar30 Double-undersPost rounds to beyondthewhiteboard.comcoach-glassman-2spear1coach-glassmanphoto


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