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Work Out of the Day
5 sets of –
1 Snatch + 2 Overhead Squats
21 Overhead Squats, 95/65 lbs
15 Overhead Squats, 95/65 lbs
9 Overhead Squats, 95/65 lbs
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
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