930 Wigwam Parkway
Henderson, Nevada 89014
Schedule:Â 9 amÂ to 5:30 pm each day with a 1-hour lunch break
What to bring:
Â·Â Â Â Â Â Â Â Â Your receipt for this course
Â·Â Â Â Â Â Â Â Â Government Issued ID
Â·Â Â Â Â Â Â Â Â Notebook and/ or Level 1 Training Manual (emailed to you upon registration)
Â·Â Â Â Â Â Â Â Â Pen and Pencil
Â·Â Â Â Â Â Â Â Â Suitable clothes for working out
Â·Â Â Â Â Â Â Â Â Small snacks and fluids
The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit.Â Additionally, there will be â€œbreak outâ€™ sessions for demonstration and practical application of the 9 Foundational Movements.Â The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFitâ€™s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application.Â Events rotate approximately hourly for the duration making for two long days.
***You are highly encouraged but not required to participate in the workouts.Â Anyone unconditioned to CrossFit should make mention to a trainer and scaling will be afforded.Â Participants should take part in skill-building sessions as much as possible.
Â·Â Â Â Â Â Â Â Â Familiarize yourself with the Level 1 Training Manual
Â·Â Â Â Â Â Â Â Â Expose yourself to CrossFitâ€™s 9 Foundational Movements
Â·Â Â Â Â Â Â Â Â Attempt a few Benchmark Workouts from www.crossfit.com
Â·Â Â Â Â Â Â Â Â Get plenty of rest & hydration
This course has a 50 question written test at the conclusion.Â The test is optional, however; you will be required to pass in order to attain the rights and privileges associated with being a CrossFit Level 1 Trainer.Â A Certificate of Attendance will still be offered for those declining to take the test and to those who fail the test.Â For more information please review the Level 1 Trainer Course FAQÂ Â and theÂ Level 1 Participant Handbook.