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Daily Workout – Friday, June 13, 2008

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 080516.

Games07Run1-th.jpgEnlarge image

Uphill and Downhill Running Techniques with Brian MacKenzie – video [wmv] [mov]


Great Fitness Blog: fitzoneradio.com

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