“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080516.
Uphill and Downhill Running Techniques with Brian MacKenzie – video [wmv] [mov]
Great Fitness Blog: fitzoneradio.com
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080516.
Uphill and Downhill Running Techniques with Brian MacKenzie – video [wmv] [mov]
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