Daily Workout – Friday, June 13, 2008


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 080516.

Games07Run1-th.jpgEnlarge image

Uphill and Downhill Running Techniques with Brian MacKenzie – video [wmv] [mov]

Great Fitness Blog:


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit