Dec 8th, 2009

Work Out of the Day“2 min defense” - click for video5 rounds of:1 power clean 135/833 hang squat cleans2 push jerkssprint 200ftafter 5 rounds rest 2 min then repeat. Post total time.billy-shain-oh-squathspuc-ackleytimes


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit