Work Out of the Day“2 min defense” - click for video5 rounds of:1 power clean 135/833 hang squat cleans2 push jerkssprint 200ftafter 5 rounds rest 2 min then repeat. Post total time.
a kilo website | all rights reserved
Work Out of the Day“2 min defense” - click for video5 rounds of:1 power clean 135/833 hang squat cleans2 push jerkssprint 200ftafter 5 rounds rest 2 min then repeat. Post total time.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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