December 1, 2010

New kids schedule: preschool – mon wed 6pm, sat 2pm
6-12yo – tues thurs 6pm, sat 230pm
  Saturdays beginner class is now at 3pm. 
There will still be a WOD for adults everyday at 6pm

Work Out of the Day“Snatch Box Jump”21-15-9 reps for time of:power snatch, 115/73lbbox jump, 36/28″



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