New Winter Schedule Please check the link
***If you can’t make it to the toys for tots workout on saturday, you can still bring in an unwrapped toy to leave for the Marines***
***Tomorrow will be the hero wod for Shane Patton and the Pub Crawl is Saturday!***
Work Out of the DayFront Squat 3-3-3-3-3rest 5 minIron Curtain CoupletFot time:750m row75 thrusters, 45lb/33lb
