December 10, 2009

New Winter Schedule Please check the link
***If you can’t make it to the toys for tots workout on saturday, you can still bring in an unwrapped toy to leave for the Marines***
***Tomorrow will be the hero wod for Shane Patton and the Pub Crawl is Saturday!***

Work Out of the DayFront Squat 3-3-3-3-3rest 5 minIron Curtain CoupletFot time:750m row75 thrusters, 45lb/33lb



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit