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December 10, 2009

New Winter Schedule Please check the link
***If you can’t make it to the toys for tots workout on saturday, you can still bring in an unwrapped toy to leave for the Marines***
***Tomorrow will be the hero wod for Shane Patton and the Pub Crawl is Saturday!***

Work Out of the DayFront Squat 3-3-3-3-3rest 5 minIron Curtain CoupletFot time:750m row75 thrusters, 45lb/33lb

tiff-pushinjumpin

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