December 13th, 2009

workout of the dayfor time:21 Knees-to-elbows21 Tire Flips21 Ring DipsRun 400m (w/53lb K.B.)15 Knees-to-elbows15 Tire Flips15 Ring DipsRun 400m (w/53lb K.B.)9 Knees-to-elbows9 Tire Flips9 Ring DipsRun 400m (w/53lb K.B.)We collected quite a few toys for children who would otherwise go without, and had a great time doing it!  Thanks to James and the crew from Kaizen CrossFit, and Blake and his guys from the USMC – we enjoyed to competition and the company.  For those who couldn’t make it, thanks for helping a child in need with your donation, it is much appreciated.


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