Work Out of the Day“Refried Beans”As many rounds as possible in 20min of:20 double unders15 wallballs, 20/14lb10 hand release pushups1 rope climb,15ftPost rounds to beyond the whiteboard.Skill: Push Jerk, Rope Cimb
Work Out of the Day“Refried Beans”As many rounds as possible in 20min of:20 double unders15 wallballs, 20/14lb10 hand release pushups1 rope climb,15ftPost rounds to beyond the whiteboard.Skill: Push Jerk, Rope Cimb
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