December 16, 2011

This Saturday at 11am there is a free workout!  Tell your friends!
Work Out of the Day
Overhead Squat 3-3-3-3-3
Rack Jerk 1-1-1-1-1-1-1
3 rounds for reps of:
1 minute – 20 ft prowler push, 90/60lbs
1 minute – rest
Post loads and reps to beyond the white board.


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