***The last WOD today is @ 5pm. Come watch the fights tonight and celebrate after @ our SCCF Christmas Party!
Our holiday schedule has been updated. We are also moving the 1pm class to 12pm starting monday***
Work Out of the DayFor time:4 rounds of-
- 30 wallballs
- 20 chest to bar pullups
- 10 handstand pushups
800m run
 
