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December 18, 2009

***The last WOD today is @ 5pm.  Come watch the fights tonight and celebrate after @ our SCCF Christmas Party!
Our holiday schedule has been updated.  We are also moving the 1pm class to 12pm starting monday***

Work Out of the DayFor time:4 rounds of-

  • 30 wallballs
  • 20 chest to bar pullups
  • 10 handstand pushups

800m run

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