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December 2, 2011

There will be no 10am class tomorrow because tomorrow is the 5k Santa Run! Click the event link on the right for more info or clickhere to register now!

The Paleo/Zone diet challenge ends next week! You can weigh in startin monday. Next weeks WODS will be as follows: Mon-“Helen”. Tues-Back Squat, Clean & Jerk. Wed-“Fran”. Thurs-“D.T.”. Fri-“Murph”

Starting next week the 6am CF class will now be on Mon-Wed-Fri only

Work Out of the DayFront Squat 3-3-3-3-3then,“Hellraiser!”As many rounds as possibe in 10min of:25 double unders10 thrusters, 115/73lbs25 double unders10 chest to bar pullupsPost total rounds to beyond the whiteboard.

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