Work Out of the Day“Reverse 50”For time:50 double unders50 burpees50 wallball shots, 20/14lb50 back extensions50 push press, 45/33lb50 knees to elbows50 walking lunges50 kb swings, 35/25lb50 jumping pullups50 box jumps, 24″
Work Out of the Day“Reverse 50”For time:50 double unders50 burpees50 wallball shots, 20/14lb50 back extensions50 push press, 45/33lb50 knees to elbows50 walking lunges50 kb swings, 35/25lb50 jumping pullups50 box jumps, 24″
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