***We are closed the 25th- 27th. We are back open on Monday***
Work Out of the DayMake up a workout you missed this weekor“12 Days of Christmas in SinCity”For time:
1 heavy tire flip  2 overhead squats, 135lb/83lb 1 heavy tire flip  3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  4 handstand pushups 3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  5 kb swings, 70lb/53lb 4 handstand pushups 3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  6 knees to elbows 5 kb swings, 70lb/53lb 4 handstand pushups 3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  7 burpees 6 knees to elbows 5 kb swings, 70lb/53lb 4 handstand pushups 3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  8 hang power cleans, 135lb/83lb 7 burpees 6 knees to elbows 5 kb swings, 70lb/53lb 4 handstand pushups 3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  9 push press 135lb/83lb 8 hang power cleans, 135lb/83lb 7 burpees 6 knees to elbows 5 kb swings, 70lb/53lb 4 handstand pushups 3 power snatch, 135lb/83lb2 overhead squats, 135lb/83lb 1 heavy tire flip  10 sumo deadlift high pulls, 135lb/83lb 9 push press 135lb/83lb 8 hang power cleans, 135lb/83lb 7 burpees 6 knees to elbows 5 kb swings, 70lb/53lb 4 handstand pushups 3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  11 muscle ups (or 33 c2b pullups + 11 Dips) 10 sumo deadlift high pulls, 135lb/83lb 9 push press 135lb/83lb 8 hang power cleans, 135lb/83lb 7 burpees 6 knees to elbows 5 kb swings, 70lb/53lb 4 handstand pushups 3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  12 rope ascents, 15 ft (or 36 towel pullups) 11 muscle ups (or 33 c2b pullups + 11 Dips) 10 sumo deadlift high pulls, 135lb/83lb 9 push press 135lb/83lb 7 burpees 6 knees to elbows 5 kb swings, 70lb/53lb 4 handstand pushups 3 power snatch, 135lb/83lb 2 overhead squats, 135lb/83lb 1 heavy tire flip  Â
