December 31 (New Years Eve):9 am Metcon / Intro Workout10 am CrossFit11 am Metcon / Intro Workout12 pm CrossFitJanuary 1 (New Years Day):ClosedWork Out of the DayDeadlift 3-3-3-3-3, repsthen-For time:Row 500m30-20-10Kettlebell Swings 70/53Box Jumps 24/20Post loads and time to BTWB.com [nggallery id=188].

MetconFor time:Run 800m_____ 3 rounds of:30 Double Unders25 Box Jumps 24/2015 Toes-to-bar_____ Run 400m