December 28, 2011

This Thursday is the SCCF Holiday Party at the Dillinger!  There will be food and drink specials for anyone wearing SinCity CrossFit gear!

Work Out of the Day111213 Mainsite WOD3 rounds for time of:15 right arm dumbell squat snatches, 35/25lbs15 ghd situps15 left arm dumbell squat snatches, 25/25lbs15 toes to barPost time to beyond the whiteboard.The video below could save your life!


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