December 28th, 2009

Welcome Back SCCF Family – Hope you enjoyed your time off!Brianhead HandstandOGT:HSC 95lbsRing DipsJerk 95lbsKnees to ElbowsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.


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