Rest DayMake up a workout you missed this weekor6Â rounds for time of:5 hspu10 kb swings, 70/53lbs15 ghd situps20 double unders
a kilo website | all rights reserved
Rest DayMake up a workout you missed this weekor6Â rounds for time of:5 hspu10 kb swings, 70/53lbs15 ghd situps20 double unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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