December 6, 2014

SinCity Crossfit is closed today. We will be at crossfit 702 for the#vegasfitwars ! Please come down and support all your fellow crossfit athletes and all your coaches. There are 52 of us competing on 13 teams! We are going for that affiliate cup! You wod with them every day, now come watch them kick ass! Here are your SCCF teams:

6packs n wine racks –BillySheenaJarettKrista

Snatchmatics – Daniel G Amber G Joe H Christina

Tight Butts n Sweaty Nutts –TerraJulia Edwin Anthony

Wod Warriors – JaviJulieBrian KangasKayla

Twerk n Jerks – Eric A JazminIraidaMichael Lee

Cougars n Lions –Anna S ResaBrentRay

Ghost Thrusters –Ken J Micah LianaAmanda S

Frantastic 4 –Kyle F Lori Roche Caleb

4 Jerks r Better than 1 – Sam H BruceReahanaKatie S

Dirty 30 – BobbieSuzie F Kyle F Bryan L

4 Locos – DerrickMelissaNoeKeegan

Quad Squad –Sarah V Jennifer G Jake P Alex B

Hold My Beer – MelindaChris A OluchiJason H

Below is the Schedule for the day:

Athlete Check-in
8:00am to 8:40am
Athlete Briefing Event 1
8:40am to 8:50am
Event 1 - 25 minute time cap 9:00am11:00am
Heat 1 (12 teams) - 9:00am
Heat 2 (12 teams) - 9:30am
Heat 3 (12 teams) - 10:00am
Heat 4 (12 teams) - 10:30am
Athlete Briefing Event 2
11:10am to 11:20am
Event 2 - 14 minute time cap 11:30am to 1:50pm
Heats will be re-organized based on standings
Scaled Heat 1 (5 teams) - 11:30am
Scaled Heat 2 (6 teams) - 11:50am
Scaled Heat 3 (6 teams) - 12:10pm
Scaled Heat 4 (6 teams) - 12:30pm
Scaled Heat 5 (6 teams) - 12:50pm
Rx Heat 1 (4 teams) - 1:10pm
Rx Heat 2 (5 teams) - 1:30pm
Rx Heat 3 (5 teams) - 1:50pm
Rx Heat 4 (5 teams) - 2:10pm
Athlete Briefing Event 3
2:20pm to 2:40pm
Event 3 - 10 minute time cap 2:50pm to 4:50pm
Heats will be re-organized based on standings
Scaled Heat 1 (5 teams) - 2:50pm
Scaled Heat 2 (6 teams) - 3:05pm
Scaled Heat 3 (6 teams) - 3:20pm
Scaled Heat 4 (6 teams) - 3:35pm
Rx Heat 1 (4 teams) - 3:50pm
Rx Heat 2 (5 teams) - 4:05pm
Rx Heat 3 (5 teams) - 4:20pm
Scaled Heat 5 (6 teams) - 4:35pm
Rx Heat 4 (5 teams) - 4:50pm
Award Ceremony

And here are the heat assignments for wod 1:

Heat 1 - 9:00am to 9:30am
2 Snatches 2 Jerks
4 jerks r better then 1
702 Barbell Club
Blowing WODs
Boats ’N Hoes
Cougars n Lions
CrossFit Goonies
Dawn of the Deadlift
Everything is Awesome!
Frantastic 4

Heat 2 - 9:30am to 10:00am
CrossFit Veni Vidi Vici
G.A.M.E. On
Ghost Thrusters
HT Swole Mates
JustFit League
Kickass SCF
Sets on the Beach
Show Me The Squatz
Snatch N’ Sniff
Team Smack

Heat 3 - 10:00am to 10:30am
Terk N Jerks
TICF Baconators
Tight Butts n Sweaty Nuts
WOD Doctors
WOD Warriors
4 Lokos
Camp Rhino
Team Barbell
Hugh Jass & Associates

Heat 4 - 10:30am to 11:00am
More Muscle More Problems
Nuts and Bolts
6 Packs and Wine Racks
Quad Squad
Coutils Belles & Balls
Started from the Bottom Now We Lift
Team Bangarang
Hold my Beer
The A-Team
The Dirty Thirties
We're just here for the free t-shirt



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