**New winter schedule effective immediatly-check schedule link for details.**Work Out of the DayCFHQ-101108Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
a kilo website | all rights reserved
**New winter schedule effective immediatly-check schedule link for details.**Work Out of the DayCFHQ-101108Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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