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December 6th,2011

*The Paleo/Zone diet challenge ends this week! You can weigh in Monday-Friday before you work out, so make sure and show up early. The WODS this week will be as follows: Mon-“Helen”. Tues-Back Squat, Clean & Jerk. Wed-“Fran”. Thurs-“D.T.”. Fri-“Murph”.**  **Starting this week the 6am CF class will now be on Mon-Wed-Fri only** Work Out of the DayBack Squat 1 rep maxClean & Jerk 1 rep maxPost weghts lifted to beyond the whiteboard.aj-pullupslife-as-rxjlee-oh

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