Febraury 10th,2011

Work Out of the DayBack Squat 3-3-3-3-3-then- Death by:Jump squatSit-upWith a continuously running clock do one Jump squat/ one Sit-up on the first minute, do two Jump squats/ two Sit-ups on the second minute… Continue as long as you are able. Post number of minutes completed to Beyondthewhiteboard.comrowin1spencer-kbsrowin2scores


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