Work Out of the Day“SUPERBOWL SUCKFEST”

For time:

400m Run

20 Handstand Pushups

5 Muscle Ups

30 Overhead Squats (95lbs)

5 Muscle Ups

50 Double Unders

5 Muscle Ups

4o Pullups

400m Run

4 Rope Ascents

400m Run

40 Pullups

5 Muscle Ups

50 Double Unders

5 Muscle Ups

30 Overhead Squats (95LBS)

5 Muscle Ups

20 Handstand Pushups

400m Run

 

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