Work Out of The Day“Nasty Girls”
Â
3 Rounds for time of:
Â
50 Squats
7 Muscle-ups (or 21 pullups and 21 ring dips)
10 Hang Power Cleans, (135#/95#)
Â
Â
Â
Post time to comments
 
a kilo website | all rights reserved
Work Out of The Day“Nasty Girls”
Â
Â
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit