Work Out of the DayPush Jerk 1-1-1-1-1-1-1rest, thenMainsite WOD 1012025 rounds for time of:500m row7 thrusters, 135/83lbsHere is a demo video of this wod with Chris Spealer- video
a kilo website | all rights reserved
Work Out of the DayPush Jerk 1-1-1-1-1-1-1rest, thenMainsite WOD 1012025 rounds for time of:500m row7 thrusters, 135/83lbsHere is a demo video of this wod with Chris Spealer- video
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a kilo website | all rights reserved
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