February 17, 2011

Work Out of the DayPush Jerk 1-1-1-1-1-1-1rest, thenMainsite WOD 1012025 rounds for time of:500m row7 thrusters, 135/83lbsHere is a demo video of this wod with Chris Spealer- videorock-n-rolldeads-jc-n-kristaldee-leapinscores1


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