Work Out of the DayPush Jerk 1-1-1-1-1-1-1rest, thenMainsite WOD 1012025 rounds for time of:500m row7 thrusters, 135/83lbsHere is a demo video of this wod with Chris Spealer- video
Copyright © 2026 Kilo | All rights reserved
Work Out of the DayPush Jerk 1-1-1-1-1-1-1rest, thenMainsite WOD 1012025 rounds for time of:500m row7 thrusters, 135/83lbsHere is a demo video of this wod with Chris Spealer- video
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit