February 18, 2009

 Work Out of the Day“Daniel”

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

50 Pull-ups
400m Run
21 Thruster, 95lb/63lbs
800m Run
21 Thruster, 95lbs/63lbs
400m Run
50 Pull-ups

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