February 18, 2010

Work Out of the Day“Filthy 50”For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lb/25lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45lb/33lb
50 Back extensions
50 Wall ball shots, 20lb/14lb
50 Burpees
50 Double unders


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