Work Out of the Day“Filthy 50”For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35lb/25lb Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45lb/33lb 50 Back extensions 50 Wall ball shots, 20lb/14lb 50 Burpees 50 Double unders
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