February 18, 2011

Tomorrow’s Park WOD is postponed due to the weather.  WOD will be at gym.  If weather clears up we will head to the park!

Work Out of the Day

“Wittman”7 rounds for time of:15 kb swings, 53/35lb15 power cleans, 95/63lb15 box jumps, 24″U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.Here is demo video of todays wod – video



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