February 1st, 2012

Work Out of the Day7 rounds for time:
Row 250m
10 Burpees
Run 200m
rest 2min between rounds.Post times to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit