Work Out of the Day7 rounds for time:
Row 250m
10 Burpees
Run 200mrest 2min between rounds.Post times to beyond the whiteboard.
a kilo website | all rights reserved
Work Out of the Day7 rounds for time:
Row 250m
10 Burpees
Run 200mrest 2min between rounds.Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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