February 21, 2009

Rest Day


Make up a workout you missed




“Secret Team WOD”


2 person teams perform 100 reps of the following complex for time:


Hang Power Clean

Front Squat

Push Press

Weight is M-95lbs, W-63lbs.  Bar can only touch the ground for split second on deadlift.  Partner must run 200m before they can take the bar.  Reps can be split between partners as needed.  If you drop the bar or set it down to regrip, both teammates must do 10 burpees. 


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