February 26, 2010

***Please note the following schedule change: Today there will only be a 6:00 am and 10:00 am W.O.D.  We will be closed Saturday and Sunday (2/27 & 2/28).   15 of our athletes will be competing in the Utah/Nevada CrossFit Games Secional Competition.***

Work Out of the Day“Push It”As many rounds as possible in 25min of:5 hspu10 abmat situps5 ring dips10 abmat situps5 burpees

10 abmat situps



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