We will be offering 10:00am and 5:00pm classes as usual, but there will be no 2:00pm or 3:00pm class as we are hosting a swim seminar at Club Sport (2100 Olympic Ave, Henderson) from 1:00pm to 3:00pm. It’s $20, but if you bring a friend it’s $10 each.  Also, anyone new to CrossFit will recieve a gift card for a free week of workouts!Workout of the DayRest or Make up a Workout you missed this week