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February 28, 2009

February 28, 2009

Â WorkÂ Out of the Day

400m Run

10 Sumo Deadlift High Pull, 95lb/63lb

20 Kb Swings

30 Abmat Situps

400m Run Backwards

30 Abmat Situps

20 Kb Swings

10 Sumo Deadlift High Pull

400m Run

10 Sumo Deadlift High Pull, 95lb/63lb

20 Kb Swings

30 Abmat Situps

400m Run Backwards

30 Abmat Situps

20 Kb Swings

10 Sumo Deadlift High Pull

400m Run

Â

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