February 28th, 2011

Work Out of the DayAs many rounds as possible in 15min of:Power Snatch 135/83 x # rounds5 Burpees10 Box Jumps 24″15 Situps-then-Max Effort 1 Mile runPower Snatch # is equal to current round; 4th round= 4 Power Snatches, 5th round=5 Power Snatches ect.. Immediately when the time expires on the AMRAP, the time begins for the 1 mile run. Post rounds, reps and run time to


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