blog

February 3, 2009

Work Out of the Day

“Rasputia”

 

For time:

 

21 Body Weight Back Squats

21 Elevated Slapping Pushups

15 Body Weight Back Squats

15 Elevated Slapping Pushups

9 Body Weight Back Squats

9 Elevated Slapping Pushups

 

Post times to comments

ben

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit