Work Out of the Day“Collin“Six rounds for time of:
400m run, 50/35lb sandbag
12 push press, 115/83lb
12 Box jumps, 24 inch box
12 Sumo deadlift high-pulls, 95/63lb
a kilo website | all rights reserved
Work Out of the Day“Collin“Six rounds for time of:
400m run, 50/35lb sandbag
12 push press, 115/83lb
12 Box jumps, 24 inch box
12 Sumo deadlift high-pulls, 95/63lb
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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