February 7th, 2011

Work Out of the Day“The Chief”Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.Post rounds completed for each of the 5 cycles to Beyonthewhiteboard.com3-2-1-gochristinanessa


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