Work Out of the Day“Morrison”50-40-30-20 and 10 rep rounds of:Wall ball shots, 20 pound ballBox jump, 24 inch boxKettlebell swings, 1.5 poodPost time to btwb.com

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

[nggallery id=168]MetconSame as WOD.  Come to any of the scheduled class times!