jan 20, 2009

Work Out of the Day

For time:

10 Clean n Jerk @135lb/95

10 Double Unders

8 Clean n Jerks

20 Double unders

6 Clean n Jerks

30 Double unders

4 Clean n Jerk

40 Double Unders

2 Clean n Jerk

50 Double Unders


 JTO got his ass kicked by the rope


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