Work Out of the Day
For time:
10 Clean n Jerk @135lb/95
10 Double Unders
8 Clean n Jerks
20 Double unders
6 Clean n Jerks
30 Double unders
4 Clean n Jerk
40 Double Unders
2 Clean n Jerk
50 Double Unders
 JTO got his ass kicked by the rope
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!