This sundays wod will be at Mt Charleston!
Work Out of the Day110108 Mainsite WODFive rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ boxWOD demo with Miranda – videoWOD demo with Chris Spealer – video
Congratulations to Liana (pictured below)! She got her first pullup a couple weeks ago and did yesterdays wod Rx’d!!!
Check out this article and comment on it –Change Your Life. How has CrossFit changed your life?
Â
 
