January 11, 2011

This sundays wod will be at Mt Charleston!

Work Out of the Day110108 Mainsite WODFive rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ box
WOD demo with Miranda – videoWOD demo with Chris Spealer – video

Congratulations to Liana (pictured below)!  She got her first pullup a couple weeks ago and did yesterdays wod Rx’d!!!

Check out this article and comment on it –Change Your Life.  How has CrossFit changed your life?




Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit