January 14, 2010

Work Out of the Day“The Terminator”For time:10 snatches10 handstand pushups10 overhead squats20 burpees10 thrusters30 wallballs-20lb, 10ft/9ft10 squat cleans40 box jumps, 24in10 front squats50 pushups500m rowFull weight is 135lb/93lb.  You must use a weight that you can do a full squat snatch with, and stay with that weight for every barbell movement.billvirginia-deadlift1times2


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