January 14, 2012

Rest DayRest and mobilizeorMake up a workout you missed this week

Check out K Star’s blog at  And don’t foget his Movement and Mobility Seminar is coming to SCCF in March!  Click the link on the right side of the page to reserve your spot before it’s too late!  Here is yestedays’ MWOD on how not to pee during double unders.



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