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January 16, 2009

Work of the Day

 
“Ryan”

Five rounds For time of:

7 Muscle-ups
21 Burpees Each burpee terminates with a jump one foot above max standing reach.

This workout is in honor of Ryan Hummert, a Maplewood, Missouri firefighter. He was killed by sniper fire on July 21st, 2008 when he stepped off his fire truck responding to a call.

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Jera(top) really kicked ass today with a 14min “Helen”!

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