Work of the Day
Â
“Ryan”
Five rounds For time of:
7 Muscle-ups
21 Burpees Each burpee terminates with a jump one foot above max standing reach.
This workout is in honor of Ryan Hummert, a Maplewood, Missouri firefighter. He was killed by sniper fire on July 21st, 2008 when he stepped off his fire truck responding to a call.
Jera(top)Â really kicked ass today with a 14min “Helen”!