January 19th, 2011

Work Out of the Day10!10-9-8-7-6-5-4-3-2-1Wallballs 20/14BurpeesPull-ups w/ wallball  20/14 *100ft OH lunge w/wallball between each set.Post times to Beyond the whiteboardsam-rowinglaurie-oh1anna-ohsCongratulations to Laurie and Anna! Laurie got her first kipping pull-up yesterday and Anna after only having her kipping pull-up for a couple weeks did 100 pull-ups rx’d doing “Murph”!!


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