Work Out of the DayCrossFit Total
Find 1 rep max for:
Squat
Shoulder Press
Deadlift
Sum of total weight=CrossFit Total
post loads to comments
Way to hold up the trashcan Ryan
a kilo website | all rights reserved
Work Out of the DayCrossFit Total
Find 1 rep max for:
Squat
Shoulder Press
Deadlift
Sum of total weight=CrossFit Total
post loads to comments
Way to hold up the trashcan Ryan
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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