blog

January 21, 2009

Work Out of the DayCrossFit Total

Find 1 rep max for:

Squat
Shoulder Press
Deadlift

Sum of total weight=CrossFit Total

post loads to comments

ryan

Way to hold up the trashcan Ryan

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit